In 100 g (Grams) of Soup, lentil with ham, canned, ready-to-serve there is 0.3 mg of Zinc, Zn.

cup (8 fl oz) can (20 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Soup, lentil with ham, canned, ready-to-serve

Soup, lentil with ham, canned, ready-to-serve is a type of Soups, Sauces, and Gravies. The most significant nutrients in Soup, lentil with ham, canned, ready-to-serve are listed below.

Water	85.75 g	85.75	g	85.75%
Energy (calorie)	56 kcal	56	kcal
Energy (joule)	234 kJ	234	kJ
Protein	3.74 g	3.74	g	3.74%
Total lipid (fat)	1.12 g	1.12	g	1.12%
Ash	1.24 g	1.24	g	1.24%
Carbohydrate, by difference	8.16 g	8.16	g	8.16%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	1.07 mg	1.07	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	74 mg	74	mg	0.07%
Potassium, K	144 mg	144	mg	0.14%
Sodium, Na	532 mg	532	mg	0.53%
Zinc, Zn	0.3 mg	0.3	mg
Copper, Cu	0.07 mg	0.07	mg
Manganese, Mn	0.12 mg	0.12	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.045 mg	0.045	mg
Niacin	0.545 mg	0.545	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.09 mg	0.09	mg
Folate, total	20 µg	20	µg
Folic acid	0 µg	0	µg
Folate, food	20 µg	20	µg
Folate, DFE	20 µg	20	µg
Vitamin B-12	0.12 µg	0.12	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	0 µg	0	µg
Vitamin A, IU	145 IU	145	IU
Fatty acids, total saturated	0.45 g	0.45	g	0.45%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.27 g	0.27	g	0.27%
18:0 octadecanoic, stearic fatty acid	0.16 g	0.16	g	0.16%
Fatty acids, total monounsaturated	0.52 g	0.52	g	0.52%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03	g	0.03%
18:1 undifferentiated	0.47 g	0.47	g	0.47%
20:1 eicosenoic, gadoleic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.13 g	0.13	g	0.13%
18:2 undifferentiated	0.12 g	0.12	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
Cholesterol	3 mg	3	mg

Nutrients in Soup, lentil with ham, canned, ready-to-serve